We are explorers and guides, not Psychologists (yet) but learned a lot in our life-long journey. This exercise was interesting, fun, and truly changed our lives. Full disclosure, you will be looking at your truest, most vulnerable self!!
This isn't for the faint of heart. Taking such an intimate and honest look within has a funny way of showing you things that were always there but easy to miss or forget.
What do you have hidden within? Even if it doesn't change your life, we hope you find it as powerful as we did! Let us know how you enjoyed it!
Enjoy!
The Full Story
Step One: Get ready
Paper and a quiet are all you need, but I recommend taking a few deep breaths and making the decision to be completely open and honest, yes with yourself.
You will realize throughout this process just how difficult this can be for many people. It's always okay to stop and come back to it later, but this works best when you give your initial answers, not just your well thought out responses....just be gentle when reflecting on those answers. None of us are perfect or we wouldn't be searching for answers.
Step Two:
Get paper and settle into a quiet and comfy Place
If you're reading this because you feel a bit lost and find yourself heading in the direction of an awakening, of whatever capacity, we HIGHLY recommend keeping a journal. This will be great to look back on later.
First Question:
Paper and a quiet are all you need, but I recommend taking a few deep breaths and making the decision to be completely open and honest, yes with yourself.
You will realize throughout this process just how difficult this can be for many people. It's always okay to stop and come back to it later, but this works best when you give your initial answers, not just your well thought out responses....just be gentle when reflecting on those answers. None of us are perfect or we wouldn't be searching for answers.
Vision
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Step One: Get ready
Paper and a quiet are all you need, but I recommend taking a few deep breaths and making the decision to be completely open and honest, yes with yourself.
You will realize throughout this process just how difficult this can be for many people. It's always okay to stop and come back to it later, but this works best when you give your initial answers, not just your well thought out responses....just be gentle when reflecting on those answers. None of us are perfect or we wouldn't be searching for answers.