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Potato Soup This is one of those go-to dinners we eat frequently, written to incorporate Leeks into it, since we have gotten in the habit of including them. The recipe is even titled 'Potato-Leek Soup in our cookbook at home, but in the process of adding them to our website we changed it and hope you love it as much as we do. We definitely recommend trying it with leeks sometime though! 2 ½ lb. yellow potatoes, washed and chopped, large dice 2 celery stalks, medium dice ½ large yellow onion or white onion, medium dice 1 leek, washed, cut in half and then cut into ½” slices 1 large carrot, peeled and medium diced 3 Tbsp olive oil White roux: 1/3 C vegetable oil + 1/3 C AP flour, unbleached 1 ½ tsp celery seed 2 tsp parsley, dried 2 tsp thyme, dried 1 Tbsp kosher salt (more or less to your taste) 2 tsp fresh cracked black pepper (more or less to your taste) 1 tsp garlic powder 2 oz bullion mix 4 C water 2 C cashew or oat milk (NO coconut or Almond milk as they are too sweet for soup) Mise en place all ingredients. Get stockpot ready on stovetop on medium heat. 2) Chop all vegetables. Get all seasonings together and mix in a small bowl. 3) Prepare bullion mix in water. 4) Saute onion, celery, and carrot (mirepoix) in olive oil until they begin to soften. 5) Add in vegetable oil and flour to make roux. Cook for 3 minutes. 6) Add in leeks (optional) and potatoes then cover with water + bullion mix. Stir together. 7) Add in seasonings and allow soup to simmer on medium-low heat for about 10 minutes. 8) Pour in the plant-based DF milk. Simmer again until soup reaches desired thickness. 9) Taste soup and adjust seasonings to your preference Serve with crackers, bread, or inside a bread bowl! Enjoy!!

Spirit Spirit means different things to different people. We encourage you to take what you like and leave the rest behind! What is it and how it does it actually help people? Learn how powerful the mind can truly be and what people have been able to do through learning mindfulness and meditation. Click Here Meditation The Hero's Journey Spirituality A sacred and uniquely personalized experience. While they may not be the same there are many similarities . Here we explore these and the challenges most often faced throughout these stages. Click Here As you can imagine, that's going to take a bit to explain...but keep checking back! Button Universal Health & Wellness Energy work Coming Soon! Coming Soon Metaphysics

Veggie Korean Inspired Stir-fry Noodles (Japache) Ingredients: 2 packages of glass noodles 1 package of extra-firm tofu, pressed and dried 4 oz carrot sticks 3 Tbsp olive oil + sesame oil 2:1 1 large white onion, julienne 6 green onions, chopped 3 Tbsp minced garlic 12 oz sliced mushrooms Large handful of spinach, stems removed 1 crown of broccoli, prepared into florets, steamed on side Sauce: 1 C soy sauce or tamari 6 Tbsp brown sugar 3 Tbsp sesame oil 1 Tbsp ground ginger Toppings: Cilantro, minced Toasted sesame seed Directions: 1) Mise en place all ingredients. Prepare wok or cooking vessel. Chop produce. 2) Boil noodles in large pot, salted water. Drain noodles. Rinse in cold water to stop cooking process. 3) Mix sauce together in small bowl. 4) In wok, cook tofu in a small amount of oil until it is browned and crisp. Remove from pan and set aside. 5) Using same pan, saute onion in olive oil. When onion turns translucent, add in carrots and mushrooms and minced garlic. 6) Begin steaming broccoli on side. 7) Add sauce into sauteed vegetables. Stir in. Add in green onions and spinach. Steam in sauce. 8) Toss noodles in with sauce and veggies until all covered. Reduce sauce if needed, but noodles should soak up most of the sauce, so toss the noodles to ensure even spread of the sauce throughout. 9) Serve immediately, with your choice of spring roll, egg roll, pot stickers.

All Posts Plant-Based Eating Topics Our Plant=Based Eating Journey Our Spiritual Journies Search Destiny McLaren May 29, 2023 6 min Honor Thy Spacesuit, Part One: Feeling Tired? Honor thy Spacesuit, Part One: Feeling Tired? What is your body trying to tell you? 28 views 0 comments Post not marked as liked Destiny McLaren Jul 17, 2022 8 min The Impact of Stress and Fear and How they manifest Physically, Mentally, and Spiritually By Destiny McLaren · Shared with Public I would like to preface by saying I learned these lessons the hard way, unable to even... 8 views 0 comments Post not marked as liked Destiny McLaren Jul 6, 2022 4 min The Principles of Meditation In its simplest form, the word meditation refers to mindfulness and healing, but the true meaning of meditation is different depending on... 11 views 0 comments Post not marked as liked Bryce McLaren May 16, 2022 5 min Pros and Cons of a Plant-Based diet So, there are a lot of varied opinions about the rise in those choosing to eat plant-based foods, plant-based meals, and vegetarian and... 14 views 0 comments Post not marked as liked Bryce McLaren May 16, 2022 2 min Home made with LOVE Hi there to all readers! I just want to write a quick little blog to say a message about cooking at home. I know there are generally 2... 7 views 0 comments Post not marked as liked Bryce McLaren May 16, 2022 1 min 20 Ways to Get Good Karma Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. Follow the three R’s: -... 2 views 0 comments Post not marked as liked Bryce McLaren May 16, 2022 4 min The Myth of "Fast" Food Have you ever noticed that today's labeling of junk food restaurants as "fast food" is kind of a misnomer? I don't know how often my... 6 views 0 comments Post not marked as liked Bryce McLaren Mar 31, 2022 2 min Buying in bulk Today I wanted to write about bulk shopping. It is not just for the extreme coupon moms any longer. There are many stores like Costco,... 4 views 0 comments Post not marked as liked Bryce McLaren Mar 31, 2022 1 min Refined sugar addiction Today I wanted to write about the abundance of products containing refined sugar products. It's in what we drink like Gatorade, fruit... 5 views 0 comments Post not marked as liked Destiny McLaren Mar 27, 2022 3 min Our Favorite Plant-Based Products A lot of new plant products have emerged in recent years, as well as a number of an expansion of products from existing companies. It's... 24 views 0 comments 1 like. Post not marked as liked 1 Destiny McLaren Feb 1, 2022 3 min SPICE up your life Namaste and welcome my friends to another exciting posting. Today is a special day. I am a certified professional chef, among other... 1 view 0 comments 1 like. Post not marked as liked 1 Bryce McLaren Feb 1, 2022 2 min Pineapple on Pizza...Yay or Nay? Today I am going to explore the difficult and divisive topic of putting pineapple on pizza as a topping. I want to examine both sides of... 1 view 0 comments 1 like. Post not marked as liked 1 Destiny McLaren Feb 1, 2022 5 min Feeling greasy and bloated? It has come to my attention recently how much I hear others complain about getting sick when they eat out at restaurants. At first I took... 6 views 0 comments 1 like. Post not marked as liked 1 Destiny McLaren Feb 1, 2022 4 min Drink water Hello once again my friends, we're back to reshape your minds and open your eyes to the REAL world that is around you EVERY day. Lets... 1 view 0 comments Post not marked as liked Destiny McLaren Nov 22, 2021 4 min What are Plant-Based Diets? To help understand our website, what we offer, and why we've offered some information we have created this post to help make sense of it... 6 views 0 comments Post not marked as liked Destiny McLaren Jan 25, 2021 4 min Practical Tips From Parents on How to Transition to a Plant-Based Diet Every family has their own dynamic and any major change, such as a dietary one that will affect everyone in some way, should be discussed... 17 views 0 comments Post not marked as liked Blog Anchor 1 Wht are plant-based diets?

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Our Services 1-Hour Consultation with Chef Bryce 1 hr 19.99 US dollars $19.99 Book Now 1-Hr with Destiny 1 hr 49.99 US dollars $49.99 Book Now Consultative & Healing Services Click here to schedule a private consultation Nutritional Planning Reiki Healing Spiritual Guidance Tarot Readings Intuitive Readings Lifestyle Wellness Coaching Energy Work & Attunement Shadow Work Paranormal Guidance Birth chart reading Destiny Dawn - Host of "Going 5D With Destiny Dawn" Podcast - - Author - Motivational Speaker - Spiritualist - - Certified Reiki Master - - Certified Nutritional & Wellness Coach - - Herbalist - Spiritual Guide - Shamanic Healer - - Ordained Minister - Digital Creator - Because I know there are people seeking wisdom that cannot afford to pay what most charge, I have chosen to charge much less than my competitors. Despite being mostly blind, I have not only thrived but built a successful career outside my home, with no support network to assist me. Nobody can empower or aid you like self-empowerment, this is my specialty. I seek only to offer you the guidance and support you are in need of in your journey. Spirituality has always been a part of my every day life. Believe me when I say you cannot shock me. Do not be afraid to be honest, expect the same in return. I believe love, truth, knowledge and effective communication are the most important steps toward healing and transcendence. You will know if you have been directed here and if my energy resonates with you. Feel free to reach out to me directly with questions prior to scheduling. I look forward to hearing from you. destiny@flavorandspirit.com Click here to schedule a private consultation

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