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Moist Vegan Banana Bread Ingredients: WET: 3-4 large ripe bananas, mashed 2 flax eggs 1 ½ C sugar ½ C Crisco or other shortening ¼ C almond or oat milk DRY: 1 tsp baking soda 2 ½ C AP flour 1 tsp vanilla extract 1 tsp nutmeg ¼ C crushed walnut pieces Directions: 1) Preheat oven to 325 F. Grease and flour loaf pan. 2) Wet mix: mashed banana, flax eggs, Crisco, vanilla extract, and sugar. 3) Dry: In separate bowl mix together AP flour, baking soda, and nutmeg. 4) Mix dry ingredients into wet ingredients, slowly adding in milk. Fold in walnuts. 5) Pour mix into prepared loaf pan. 6) Bake @ 325 F for 60-80 min. Use toothpick to test for doneness

Holistic Living To address the various levels of understanding and needs of everyone reading this, we are going to be covering various aspects from the most basica principles to examples and ideas on how many people are rocking it. What is holistic living? To address the various levels of understanding and needs of everyone reading this, we are going to be covering various aspects from the most basica principles to examples and ideas on how many people are rocking it.

Apple Cinnamon Spiced Doughnuts Ingredients: AP flour 4 ½ tsp baking powder 1 ½ tsp baking soda 1 ½ tsp cinnamon ½ tsp nutmeg ½ tsp allspice 1 ½ tsp kosher salt 1 C maple syrup 1 C applesauce, unsweetened 3 Tbsp coconut oil, melte 3 tsp/1 Tbsp vanilla extract Glaze: 1 ½ C powdered sugar + 3 Tbsp apple cider Topping: ½ C sugar + 2 Tbsp cinnamon + ½ tsp nutmeg Mise en place all ingredients. Pre-heat oven to 350 F and prepare donut molds. Combine all dry ingredients in one bowl and all the wet ingredients in a separate bowl Use stand mixer to add dry ingredients into wet ingredients. Mix until dough ball forms. Mold finished dough into prepared molds. Cook each batch for 8-10 minutes. Prepare glaze and toppings. Take cooked donut and dip top into glaze and then sprinkle topping over glazed donut. Serve and enjoy Homemade Pita Bread Yield 11 2 C warm water 2 Tbsp sugar 2 Tbsp active dry yeast 5 C AP flour + ¾ C for dusting 2 Tbsp EVOO 1 Tbsp kosher salt Mise en place all ingredients. Pre-heat area to proof yeast and dough. Mix warm water, sugar, and yeast in a mixing bowl. Allow to rise in warm area for 15 minutes. Sift flour in stand mixing bowl. Add in yeast mix. Blend with dough hook until ingredients start to form a ball. Add in EVOO and salt. Mix again until ball is formed. Knead on floured surface and form into a ball. Place ball of dough into a greased mixing bowl and place in warm area to proof and rise for 1.5 hours. Separate dough into small balls. Roll balls out flat and cook in hot pan on the stovetop, flipping over to cook both sides. Fajita Burritos 1 package Tempeh, cut into strips 1 green bell pepper, julienne cut 1 yellow onion, julienne cut 50:50 Taco seasoning; fajita seasoning Cuban black beans: 3 C black beans 5 C water 1 Tbsp chili powder 1 Tbsp garlic powder 1 tsp kosher salt 1 heaping tsp cumin powder 1 tsp cayenne pepper Mise en place all ingredients. Pre-heat area to proof yeast and dough. Mix warm water, sugar, and yeast in a mixing bowl. Allow to rise in warm area for 15 minutes. Sift flour in stand mixing bowl. Add in yeast mix. Blend with dough hook until ingredients start to form a ball. Add in EVOO and salt. Mix again until ball is formed. Knead on floured surface and form into a ball. Place ball of dough into a greased mixing bowl and place in warm area to proof and rise for 1.5 hours. Separate dough into small balls. Roll balls out flat and cook in hot pan on the stovetop, flipping over to cook both sides.

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Veggie Breakfast Sandwich ABOUT ME Most people just don't realize what products are available to replace things like egg and cheese. Below you will find products and where to find them, to help make your transition easier! Types of bread: ​ Toasted Sliced Bread English Muffin Croissant Biscuit Flatbread Protein Fillings: ​ Egg Sausage Ham Bacon Cheese ​ Protein Replacements: ​ 'Just Egg' Egg Replacement Ozo or Beyond Sausage Patties (or links, if you prefer) Tofurkey or Field Roast Sweet Earth or SmartLife Veggie Bacon There are so many Plant-Based Cheese, here are our top favorites -Kroger/Fred Meyer 'Simple Truth' Brand is our #` favorite sliced cheese, hands down! -Miyokos Creamery Farmhouse Cheddar slices -Field Roast Vegan Chao Slices Creamy Original ​ We usually make 6 or 12 at a time and cook half the sausage with the d bread on the same tray, which can be a bit messy if you don't cook them both fully. ..but cooking it to the point it becomes crispy makes it so flavorful! English Muffins are the best for this, and perfect to use for an easy-to-eat for all of you breakfast-on-the-go type eaters. Cooking your egg and half your sausage patties on one pan and the remaining sausage with the bread on the other also fits perfectly into most standard baking sheets! ***Remember***These are all processed, just like the meat and dairy products they are replacing.... they are filling! We are confident you will love these so much that you'll want to make a bunch at once and even eat them for snacks, but still be mindful of overdoing it. There is a common misconception that you can endlessly indulge in plant alternative food, but while it is a much healthier alternative...balance is still the key to maximizing the benefits of a plant diet. ​ ​

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The Power of the Mind "I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail." -Abraham Maslow Interesting News in Psychology: Why Does Getting Rejected by Strangers Matter? | Psychology Today

Pecan Pie Ingredients: CRUST: Greased 9-inch pie pan 1 ¼ C AP flour 1/3 C vegetable shortening ¼ tsp kosher salt ¼ C fine chopped pecans 5 Tbsp cold water FILLING: 3 Flax eggs or 3 Tbs of Egg Replacement 1 C dark corn syrup 2/3 C cane sugar 1/3 C melted butter, vegan 1 Tbsp AP flour 1 tsp vanilla extract Directions: Preheat oven to 350F. Mix flour and salt. Cut in shortening until small pea sized. Stir in chopped pecans. Moisten with water. Roll out and flatten dough, lining into pan. Beat flax egg in mixer with corn syrup, sugar, butter, and flour. Add in vanilla extract. By hand, stir in pecan halves. Pour mixture directly into the prepared pie shell. Cover edges with foil or pie tin cover. Bake at 350 F for 25 minutes. Remove foil from the edges and bake another 20 minutes or until toothpick comes out clean. Serve and enjoy

Veggie Fried Rice Ingredients: A Wok or Griddle, either is fine ​ 3 C cooked white rice, better if cooked day before ¼ C soy sauce or tamari 1 Tbsp Worcestershire sauce 1 Tbsp kosher salt 2 tsp black pepper 1 bag frozen peas and carrots ½ white onion, small diced ½ tray of mushroom, small diced Peanut oil and sesame oil Directions : 1) Heat Wok or Griddle on medium heat for about 3-4 minutes, while getting your rice started 2) Add oil shifting it around til evenly coated, and . 3) Add veggies and saute for about 10-12 minutes, depending on how soft you want them. 4) Add in cooked rice and incorporate vegetables until evenly blended. 5) Mix in a small bowl tamari, Worcestershire sauce and a few Tbsp of peanut/sesame oil mix. Coat rice evenly with sauce. Add seasonings Chop veggies and garnishes If you plan to fry your own tortilla strips, get your oil heated up on Medium, since this takes time. In hot soup pot, saute onions and peppers in hot oil until they begin to soften. Add in beans and corn. Cook for 3 minutes. Add all remaining ingredients. Cook on medium heat for about 30 minutes Start rice in a steamer or Instant Pot. This should finish shortly before soup. When everything is finished cooking, add a scoop of rice into a bowl and add soup on top Serve hot with listed garnishes.

Flavor and Spirit Where will your journey take you? Welcome to Episode 1 of Going 5D with Destiny Dawn is out! Click to listen to on Spotify now! SPICE up your life! We used to be skeptical about the taste of food made without animal fat, but it hadn't occurred to us that just as we never made chicken without seasoning the heck out of it first, it was that combination of seasonings and spices that gave made the dish, regardless of where the fat came from! Here are some helpful pointers we think readers might find useful! Check out some of our most commonly asked about Tips and Tricks for transitioning to a plant-based diet, or even just to help incorporate more plant dishes into your diet! Tips and Tricks Plant-Based? Vegan? Vegetarian? Does it matter? Of course it does, but if you're like us, the simple answer just won't do., which was why we wanted to share what we have found to be very helpful information to help you make a decision based on what feels right to you! Holistic Health Tips & News What studies have revealed about Meditation We once thought it was an impossible ordeal of sitting silently for hours-on-end, but were pleasantly surprised at how easy it becomes! We all have our reasons for wanting to calm the mind and learn to control our thoughts and reactions. But we explored just how beneficial meditation really is and were even more surprised by what we learned! Let's just say it's not for spiritual or religious people, but anyone that could use help with things like: Memory Cognitive Function Mindfullness Coping Anger Stress Anxiety...and much more! ​ Watch for more information coming soon! We highly recommend checking out some information on your own as well, but we have also provided a link to some interesting data collected by Harvard University! Click here to read more! Did you know? WORLDWIDE If the world adopted a plant-based diet we would reduce global agricultural land use from 4 to 1 billion hectares Even we know how unlikely and unrealistic that is...at least in the near future, but knowing that shows how much impact we can have in the changes we can make! Click here to read more! About Us COMING SOON